Takeaways:

• Recognise Stress Signals: Recognise physical, mental, and cognitive signs of stress
• Understand Triggers: Identify what causes your stress and its impact on performance.
• Manage Stress Effectively: Learn practical tips to reduce stress and build resilience.
• Support Others: Gain tools to have meaningful conversations about the topic
• Boost Energy & Balance: Proactively integrate energy sources for a healthier, more balanced life.