Right to disconnect? 'Always on'? Figure out your digital balance!
We work in a hyper-connected world. Throughout the day, our attention is hijacked by yet another meeting, video calls, messages, …
Being ‘always-on’ has a negative impact on our wellbeing. How can we turn this around?
Takeaways
- Understand how your connective behaviour - both digital and mental - impacts your brain, focus, and productivity.
- Reflect on what disconnection means for you and uncover the deeper reasons behind behaviours
- Learn strategies to balance connecting and disconnecting, improving both individual and team productivity.
- Practical Tips for Focused Change: Gain concrete tools to disconnect effectively, boost focus, and create lasting, brain-friendly habits.
