At Go Figure, we help you figure out how to set and maintain healthy boundaries.
Key Takeaways:
- Understand Your Choices: Gain insight into the neuropsychological processes that make it easier to say “yes” than “no.”
- Know & Set Boundaries: Learn how to identify your personal limits and effectively communicate them.
- Shift Your Mindset: Discover the beliefs that push you towards crossing your boundaries
- Practical Techniques: Practice tools to assert your boundaries in a constructive, comfortable way while offering alternative solutions.
Struggling to draw the line? Go figure.
Whether it’s at work, in relationships, or in your personal life, clear boundaries are essential for maintaining balance and well-being.
